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Glossary
Introduction
Leadership Principle: Challenging and transforming traditional views of leadership
Leadership Principle: Value diversity and lived experience
Leadership Principle: Nothing about us without us
Leadership Principle: Lead by lifting others up
Leadership Principle: Care for self to care for community
Safe leadership
Mentoring
Activity 3: My self-care – part 2
Complete your personal self-care schedule. Aim to include as many self-care needs as you feel comfortable completing. Self-care is often neglected. That is why scheduling it into our daily routine helps us to prioritise self-care and consistently follow through.
If completing a schedule is not for you, change the plan to suit you. Consider using phone reminders or your email calendar instead.
Example self-care schedule:
Monday
Morning Physical: Complete my stretches
Afternoon Mental: Meditate
Evening Social: Call a friend
Tuesday
Morning Mental: Meditate
Afternoon Community: Help with reading activities at kid’s school
Evening Purpose: Start exploring next holiday destination
Wednesday
Morning Physical: Go for a walk
Afternoon Purpose: Take a lunch break outside the office
Evening Purpose: Enjoy a cup of tea
Thursday
Morning Physical: Complete my stretches
Afternoon Purpose: Research different plants suitable for community garden project
Evening Financial: Create budget for holiday
Friday
Morning Mental: Meditate
Afternoon Purpose and Social: Meet friend for lunch
Evening Community: Volunteer at community garden
Saturday
Morning Physical: Gofora bike ride
Afternoon Financial: Complete weekly budget
Evening Social: Visit friend
Sunday
Morning Social: Breakfast with family
Afternoon Mental: Journal my week
Evening Purpose: Moisturise my hands and paint my nails